BEAUFORT HEALTH AND FITNESS: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE
‘Tis the season to be jolly, but for many people, the holidays trigger the feelings of sadness and depression, rather than comfort and joy. You’d think everyone would be happy during this special time of year, but the fact is that many of us suffer from holiday-related anxiety and stress, says Beaufort health and fitness experts. These feelings can be related to Beaufort weight management. Fortunately, there are effective ways to boost our mood so we can enjoy everything the holidays have to offer.
One of the best blues-busting remedies is Beaufort health and fitness, which, as research has shown, can be as effective in treating depression as certain medications. There is plenty of evidence showing that regular exercise improves not only the physical health, but also the sense of emotional well-being.
It is well known that Beaufort health and fitness activity produces and pumps up the body’s levels of natural “feel-good” chemicals such as endorphins, dopamine, seratonin, and norepinephrine. It also helps release emotional tension and pent-up frustrations, increases energy, lowers the stress level, and distracts from worries and negative thoughts that tend to feed anxiety.
For the most benefit, at EarthFIT we recommend strength training and cardio routines for tension reduction, followed by a full body stretch and breathing exercises, to relax and release stiffness from all the major muscle groups in the body. The improvement in your mood can be truly amazing. Just remember to make sure that you exercise regularly or workout with Beaufort personal trainers. – you should certainly not be skipping during the holidays.
Another key to a better mood is nutrition, since certain foods are known to lessen the depression. We also recommend adding these ingredients to your daily diet:
- Omega-3 fatty acids, present in certain fish, nuts, seeds and dark-green leafy vegetables, have been shown in studies to be great mood boosters.
- Vitamin B-12: Research indicates that people who eat diets high in vitamin B-12, which is found in fish and low-fat dairy products, may be at a lower risk of depression.
- Selenium may also help improve mild depression, studies show. So make sure to consume selenium-rich seafood, nuts, whole grains, beans, lean meat, and low-fat dairy.
When it comes down to it, Beaufort health and fitness, i.e. exercise and well-chosen nutrition are powerful weapons that fight against stress and depression. Follow these guidelines to ensure that your holidays this year are truly happy – and healthy as well!
CREATIVE BEAUFORT FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR”
The holidays are in full swing, and so are the many Beaufort parties and get-togethers. Whether you celebrate Christmas, Hanukkah or Kwanzaa, food – and lots of it – is a big part of the festivities. And so is a hectic schedule that does not usually leave enough time for Beaufort fitness.
We all love the holiday season, but, health-wise, it can be a real pitfall, says Beaufort fitness experts. We consume far too much high-calorie, fattening food and don’t burn it off afterwards. No wonder many of us carry the extra weight into the New Year and, if we are not careful, into succeeding years as well. If you are one of those people who just can’t find the time – or motivation – to workout in Beaufort fitness programs during the holidays, try to find other ways to sneak in some physical activity into your day.
Ask yourself how you can include at least some exercise into your schedule, even if it is not your usual Beaufort fitness routine. While regular and continuous Beaufort fitness activity is the most beneficial for health and weight control, a little bit of movement is still better than none at all.
So what can you do to stay on track for the rest of the holiday season? At EarthFIT, we suggest getting creative, thinking out of the box, and getting into the festive spirit. The more enjoyable your mini-workout is, the more benefit you’ll get from it.
For example:
- Rock around the Christmas tree (or Hanukkah bush): Okay, so it doesn’t have to involve the tree, but dancing while you do your household chores is certainly better than not moving at all. You’ll be in motion, get your heart rate up, and work muscles throughout your body. So put ‘Jingle Bell Rock’ on your iPod and start moving and shaking!
- Over the river and through the woods: If you don’t feel like doing your usual Beaufort fitness workout, consider a brisk walk instead – getting your heart rate up once again. It will energize you, lower your risk of heart disease, cancer, stroke, and diabetes, and keep your weight in check at the same time.
- Deck the halls: Whether you spruce up your house with the boughs of holly, tinsel, or garlands, reaching up high to hang the decorations is a great stretching exercise, which will elongate several muscle groups, relieve tightness, improve circulation, and increase joint flexibility.
There are many chances to stay fit even during this busy time. It’s just a matter of seizing every opportunity that presents itself – even if it doesn’t fit into the category of conventional exercise.
BEAUFORT HEALTH AND FITNESS: FIGHT POST-HOLIDAY ENERGY CRISIS WITH THESE POWER-BOOSTING MEASURES
A few weeks ago, when the holiday season was under way, you were feeling energized and pepped up, looking forward to all the festivities and celebrations. But now, as you begin the countdown to 2013, all that Beaufort health and fitness, vim and vigor might have given way to sluggishness and exhaustion.
Does this sound like you? If so, you are not alone. The period between Thanksgiving and the New Year is always hectic, says Beaufort personal trainers. We over schedule and overextend ourselves, so it’s no wonder that we may feel totally wiped out by the time January rolls in. To make matters worse, we often eat badly and don’t exercise as regularly as we should, all of which can lead to that “weak and weary” feeling. If you are like most people, you probably overindulged in heavy fats and refined sugars, which is a typical fare at holiday parties. It takes a great deal of energy to digest a large and heavy meal. It’s no secret that eating this kind of food and not getting enough healthy nutrients will sap your energy. Not only that, but when you are tired, your immune system is weakened and more receptive to all kinds of ailments, such as cold and flu viruses, and even depression.
When you feel like this, the last thing you probably want to do is exercise or workout in Beaufort health and fitness programs, but that’s exactly what you should be doing – no matter how “worn out” you are. There is plenty of evidence indicating that Beaufort health and fitness activity is one of the best remedies to combat the after-holiday crash. One study, conducted a few years ago by the researchers at Georgia University, has revealed that even low-intensity workouts can reduce fatigue by 65 percent and boost energy levels up to 20 percent.
At EarthFIT, we suggest choosing vigorous and brisk activities that will make your heart work harder than it does when you are inactive to pack the most fatigue-busting benefits into your workout. While you work out, your heartbeat increases and more oxygen-rich blood flows through the brain. As a result, you feel more energetic and invigorated. It’s really quite simple. So if post-holiday “blahs” make you listless “a sweat session with Beaufort health and fitness may be just what you need to recharge your batteries and rev up your engine for the New Year.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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