D.O.M.S Delayed Onset Muscle Soreness (EarthFIT Beaufort Personal Trainer)
D.O.M.S Delayed Onset Muscle Soreness (EarthFIT Beaufort Personal Trainer)
Ian Hart is the owner of EarthFIT Personal Training facilities http://www.earthfittraining.com :Beaufort Personal Training teaches you about: Description of Delayed Onset Muscle Soreness (D.O.M.S) and recovery from it. A great recovery training program that is also great for core strength and back pain relief and prevention click here http://www.backpainrelief4life.com/
“Hey! What’s going on? It’s Ian Hart here at the EarthFIT Blog and what I am going to speak about today is DOMS. DOMS is an acronym for Delayed Onset Muscle Soreness and what that means is your body has a delay in when it gets sore from a workout.
So there are a lot of things happen when DOMS occurs, and I’m going to explain to you starting out as if you were beginner. The first time you train, your body is going to have microtrauma, there are going to be small tears and the muscle fibers and the body has to recover from that. So the first time it happens, your body is not used to it so there’s going to be more soreness and there’s going to be more trauma to the body and it happens during the Eccentric Motion which means the eccentric motion of any movement you do so if you do a squat it’s on the downward movement, if you are doing a push up again it’s on a downward movement. It’s not during on the actual working phase of it.
So it happens about 24-48 hours after the workout. So if you workout on a Monday, it’s going to be more intense on the Tuesday and Wednesday, sometimes wednesday is even more intense. So there’s way to recover faster from it and the more you train, and the more frequently you train provided you are not overtraining, then the more your body adapts to the stimulus and the micro trauma to your body, and the faster it recovers, and the more you build lean muscle if you are eating properly and all those things which moves your metabolism, so on so forth…
So that’s a good thing. We want to break down muscle because that’s the only way we can build it back up. So that is the benefit of working out. So when you get sore remember that you are getting the benefit of it. Recovery – people always ask us when they are sore “Should I run the next day?”, “I’m too sore I don’t think I should run or I don’t think I should workout”. There’s specific recovery training that you can do when you are sore and this is actually going to increase the rate of recovery and things like even just sitting in a sauna is actually going to help with recovery but in terms of a workout, doing like a light jog and some light exercises and stretching is going to increase the rate of recovery and here is why… You’re going to get more blood flow and oxygen and nutrients to the muscles that are damaged or to the areas that are damaged.
And this also goes for not only DOMS for working out, this is actually for injuries too. So you get more oxygen, blood flow and nutrients and therefore it flushes out that lactic acid and the trash that is in the muscles that causes some of the soreness and then it helps repair the muscles even faster and that’s why water and eating properly are so important and then when you do something like jogging, it’s going to have more oxygen intake and then it transmits all throughout your body and Boom! you are faster on the next training session and then your body recovers so on so forth… So it is linked closely with the supercompensation video that we showed you and how everything works at that level. So again, this is Delayed Onset Muscle Soreness and if you have any questions about it and anything any comments, go ahead and leave one below.”
Beaufort Personal Training at EarthFIT Personal Training Facility
Do you find yourself waking up in the morning and still find yourself feeling fatigued? Do you often say to yourself, “I’ll start tomorrow” when it comes to exercising and eating healthy?
If so, we have found your solution…EarthFIT. It’s okay to admit to yourself that sometimes you need a little help, everyone does. Beaufort Personal Training at EarthFIT is the key to changing your life. Everyone strives to be in shape to feel more confident, happier, to have more energy, etc. The trainers make it their mission to help you achieve these goals. Weight loss isn’t easy, but the Beaufort Personal Trainers are dedicated to help you get into the best shape of your life. Direction and discipline are both two things that many people lack when training on their own. At EarthFIT, the trainers are your biggest supporters and will help keep you focused.
A healthy balanced diet is the key to weight loss and maintaining that weight loss once you’re in shape. It is up to you to keep yourself in check when it comes to your eating. The Beaufort Personal Trainers will give you guidelines and meal plans, however, it is your decision whether you are willing to follow these guidelines. Everyone gets that awful pit in their stomach once they eat something they know is not good for them. The most important thing to remember before consuming your meal is that you, and only you, are in control of your intake. Practicing self-control and Beaufort Personal Training at EarthFIT…the perfect combination to getting in shape and staying healthy. Whether getting in shape means having more energy to play with your children, being more confident or fitting into those jeans you wore when you were your healthiest, these trainers will get you to where you want to be both physically and mentally. The real question is…are you ready to change your life completely? EarthFIT’s clients are more than ready to get in shape and change their lives. After dedication and commitment to reaching their goals, the clients of EarthFIT have seen themselves completely transform into the body they’ve always dreamt of. We asked one of EarthFIT’s clients Brett how his life has changed since he began training with the Beaufort Personal Trainers. He replied enthusiastically, “At EarthFIT I’ve been here about a little bit over a month – a month and a week maybe – and I’ve lost about 24lbs. Before EarthFIT, I was 23 lbs. overweight but I’ve lost about 2-3 waist sizes on my pants and I feel totally different way better a lot more energy during the day. I’ve heard a lot of good facts about the workout or thing here, my Mom and Dad working out, they have lost a lot of weight too and the diet’s unbelievable that they have for us. Strongly recommended to anybody who wants to lose a good amount of weight in about a month or two.” We also spoke to another client, Doug, who responded confidently, “I feel better, my nutrition is better, my health is better. So a lot has changed. While life still goes on, the health benefits of the program have been tremendous. Specifically, the results I achieved have been increased energy, quickly actually my wife particularly noticed some muscle that I didn’t noticed before. Um… weight loss, but more so the energy level that I have has increased and able to get more done during the day. And at a point in the program where I’m really looking forward to coming in an exercising and even exercising on my off days.” Everyone joins gyms hoping to eventually see results. At EarthFIT, their clients are guaranteed to see results immediately and reach their goals in the healthiest, quickest of ways. If you’re ready to get results and change your life, EarthFIT is ready for you.
Beaufort Personal Trainers At EarthFIT Personal Training Facility
Getting in shape, being healthy, more confident, having more energy…all of these things sound very appealing, don’t they? Today, our generation is becoming more and more focused on getting in shape, looking good and feeling great. The biggest things we lack on when trying to get fit are direction and motivation, among other things.
At EarthFIT, the Beaufort Personal Trainers are focused on motivating their clients to be their absolute best and reach their goals. When asked, clients say their ultimate goals are to lose weight and get skinner. The Beaufort Personal Trainers main goal is to help their clients become healthier through exercise and a conservative diet. Weight loss is a direct result from doing these things. A product the trainers created to help those struggling daily with back pain is called Back Pain Relief4Life. Many clients at EarthFIT have tried this product and were pleasantly astonished by their results. Clients who have endured surgeries, acupunctures, visited many chiropractitioners, after going through the Back Pain Relief4Life they saw results immediately curing the lower back pain they were so close to giving up on fixing. Beaufort Personal Training at EarthFIT is known for offering the best training in the region. Clients that have visited other training facilities said that the workouts offered lacked variety and they often ended up hitting a plateau in their weight loss. At EarthFIT, the Beaufort Personal Trainers constantly switch up their workouts on a daily basis which keeps their clients from plateauing and the variety makes the workouts fun…thats right, FUN! Also, the clients workout in groups with their trainers. The Beaufort Personal Trainers designed their training programs this way because clients stay motivated this way and offer each other signs of encouragement ensuring they are all in this together as a team.
The EarthFIT team is the most sought out personal training facility for this reason. Their success is built on teamwork and helping each individual reach their goals. Whether it is toning up or losing weight, whatever one’s goal may be, the Beaufort Personal Trainers seek to accomplish these goals with their clients. The trainers focus on losing weight and getting in shape the healthy way. No crash diets, just guidelines on making healthy choices when choosing what to eat. The clients of EarthFIT receive emails on tips for healthy eating and exercise outside of their workouts with the trainers. The key to staying fit is to develop healthy habits. In order to achieve this, one has to change their mindset completely. The Beaufort Personal Trainers help shape and develop a healthier mindset by changing the way their clients view eating and exercising. We eat when we are hungry and when we eat, we want it to be enjoyable. Many associate eating healthy with being boring and not being enjoyable. Healthy eating can be enjoyable and beneficial at the same time…crazy thought, right? The trainers at EarthFIT show how to spice up your healthy meals to make them satisfying as well as beneficial. The Beaufort Personal Trainers have many different programs designed specifically for their clients. At EarthFIT, the trainers are able to watch their clients grow as they get closer and closer to their goals. They watch their confidence and self-esteem become more and more prominent through each workout they accomplish and through every pound lost.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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