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Beaufort Health and Fitness: Ways to End Food Cravings

Published by admin on November 5, 2013 | Leave a response

Food cravings don’t need to have the upper hand on you anymore. Here’s how you can fight back using your most Beaufort health and fitness powerful asset: your brain. Remember that your mind is an amazing thing. Once your mind is made up about something it’s nearly impossible to change it.

Step One: Create a STRONG Negative Association with Unhealthy Food

You may not have realized it, but up until this point you’ve placed unhealthy, fattening foods on a pedestal in your mind. As long as the wrong foods are on that pedestal you’ll continue to give into your cravings and will continue to gain fat.

Take the wrong food off that pedestal by listing off everything negative about them…

These foods make you unhealthy.
These foods cause weight gain.
These foods drain your energy.
These foods kill your confidence.
These foods lessen your quality of life.
These foods damage your love life.

Every time that you feel tempted to eat an unhealthy food, focus on your list of negatives. Kick the junk off the pedestal and put something healthy in its place.

Step Two: Create a STRONG Positive Association with wholesome foods

Now that your mental food pedestal has been cleared, put truly wholesome food items on it. Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start.

List off the things that you love about healthy food…

These foods make you healthy.
These foods promote fat loss.
These foods boost your energy.
These foods build your confidence.
These foods improve your quality of life.
These foods enhance your love life.

We encourage you to immerse yourself into the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Stroll through a farmer’s market. Pack healthy snacks to bring to work. Clear your kitchen of junk.

Use the Beaufort health and fitness technique above consistently and you will soon find that healthy, wholesome foods are your favorite. And craving the wrong foods will be a thing of your past.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Beaufort Weight Loss: Join EarthFIT

Published by admin on October 26, 2013 | Leave a response

There are lots of helpful options for weight loss other than liquid fasting and yo-yo dieting. If you are living in Beaufort County, you are in luck because you could be only one step away from permanent, effective weight loss and a healthier life. You can achieve the weight loss you always dreamed of in EarthFIT, Beaufort County’s best equipped gym.

Start to worry whenever you hear about a revolutionary weight loss concept or secret that has been discovered. At EarthFIT, we guarantee you Beaufort weight loss success with “good-old common sense and solid scientific principles”. So just what are these tried-and-true weight loss strategies that are adopted by our team of expert trainers?

“As opposed to just printing out a weight loss plane from the internet or following a one-plan fits all approach from a book , when you get a customized individual plan you will be more likely to succeed. A customized Beaufort weight loss plan takes into account all your individual variability, including but not limited to your current fitness level, your individual preferences, and exercises specially designed to help any muscular imbalances you might have. It also reduces the risk of over-training and injury while maximizing your fitness and Beaufort weight loss goals. If you are located at Beaufort County, we can help create the best fully-personalized weight loss plan for you.”

The factual science is a weight loss plan creation. While creating a weight loss plan, one has to take in mind the nature and preferences of the candidate. Our experts also note the strengths and weaknesses of each candidate via an assessment and follow them up regularly to measure the clients’ progress. If weight loss is your target, at EarthFIT we will help you reach your goal. “Accountability is another key aspect in our Beaufort weight loss approach. When you sign up with us, we will make you fully accountable for your sessions making sure you don’t miss any. Accountability is more than just an essential ingredient in any Beaufort weight loss program. It is truly the key for success on your weight loss endeavors. Lack of accountability can contribute to failure because it becomes easier to skip your sessions and not even feel guilty about it.”

We take weight loss seriously as it is evident from all the testimonies.

Our certified and experienced trainers will:

Lead the way for you into a new healthier, happier, and much more exciting life.
Even when you reach your weight loss goals, you will want to continue working out in our gym. This will not just be to maintain the weight loss that you have achieved, but also because you will have developed a love for fitness and exercise and you will be addicted to our friendly atmosphere.

Here in South Carolina, EarthFIT gym is truly the pride and joy of Beaufort County. What are you waiting for come and visit us at Beaufort County’s EarthFIT website.

Posted in Health & Fitness Tagged beaufort personal training, Beaufort South Carolina, Beaufort weight loss, Beaufort weight management, EarthFIT, EarthFIt Beaufort, EarthFIT Gym, health and fitness beaufort SC, weight loss, weight loss beaufort

Movement Is Essential To Building A Better Brain

Published by admin on October 22, 2013 | Leave a response

Hey EF Fam,

Have you ever thought about why movement was so easy when you were a kid? You could run jump and play all day with no aches and pains and move into extreme ranges of motions.

As we age, we forget how to squat correctly, pick things up properly, and move without exposing ourselves to injury. And aging and lack of movement is not the only reason/excuse; it goes deeper than that.

One culprit is muscular degeneration. This can be solved simply with strength training, which is easily accomplished (some might say not so easily 🙂 with the EarthFIT Training System, but many times the issue can lie deeper than what you might think.

When you were born, you explored and learned through movements. Your movements started on the ground and you built your motor and movement patterns using that foundation, literally from the ground up.

It was vital to your neurological development as well as your neuromuscular system and helped build things like:

Motor control
Vestibular System (Balance)
Visual System

… Just to name a few…

The proper development of these systems is necessary to process information correctly. Science has proven that movement is essential to building a better brain, not only during the developmental years, but even now growing new brain cells (neurogenesis) can be just as important. Especially significant are movements that incorporate all the senses, which include (but are not limited to):

Visual
Auditory
Proprioception
Respiratory
Vestibular (Balance)
Spatial

Well, we decided to create a program that brings it back to the basics. Back to the foundation of how you started to move – from as far back as when you were a baby, all the way through childhood, up until what you would need as an adult. It includes every sense that you need to activate the brain so that YOU:

Gain new brain cells
Get oxygen and glucose (brain fuel) to the brain faster

Can integrate the brain’s hemispheres by crossing the midline of your body
Reinforce basic motor learning, like crawling, rolling, jumping, etc.
Reduce stress levels
Accelerate motivation, learning, self-esteem, coordination, and
Decelerate neuro-degeneration and the aging process

The program is centered around body weight training, but incorporates:

Agility
Balance and stability
Coordination
Mobility

Spatial awareness
The Visual system
Play movements (things we did as a child that were fun and entertaining but also very good for our bodies)

And of course, other side effects may include:

weight loss,
increased strength,
lean muscle,
mobility,
stability
and coordination.

You can’t beat that! If you are interested in experiencing this type of program, let me know. I will send more details in the near future.

We can only accept 8 people but if there are enough responses we may open up more time slots. http://clients.mindbodyonline.com/ws.asp?studio=EarthFIT&stype=40&prodid=189

EF it,

Ian

P.S. We have a special going on for 1-on-1 training for the month of Nov. at specific time slots, only $37 per 1-on-1 training session ($10 less than joining our year 1-on-1 program). Anyone and everyone can take advantage whether you already train in group training, or you have never trained at EarthFIT before. If you are interested, get back to me ASAP, as we have very limited time slots and they will go quickly.

P.P.S We are in the process of creating another program called the “Bikini Body” headed by Fitness Model and Coach Chris Heskett. More details to come but this will focus on trimming the excess fat on the arms, thighs, booty and belly through training and include a specific nutrition program.

Posted in Health & Fitness Tagged Beaufort health and fitness, Beaufort Personal Trainer, beaufort personal training, Body weight training, Brain, EarthFIt Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Movement, personal training beaufort SC, Strength Training

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Beaufort Health and Fitness: Ways to End Food Cravings

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Beaufort Weight Loss: Join EarthFIT

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Movement Is Essential To Building A Better Brain

EarthFIT Quote of the Day

EarthFIT Quote of the Day

EarthFIT Quote of the Day

YES! Contact me today to schedule a FREE no obligation consultation and trial workout.