The Missing Mineral
THE MISSING MINERAL
Beaufort Fitness: 6 Best Exercises For Your Booty
“Here are the 6 Beaufort Fitness Best Exercises for Your Booty:
BEST Booty Exercise #1: LUNGE
An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not extended past your toes. Stand back up and then extend the opposite leg and bend. Perform 10 repetitions. For an increased Beaufort fitness workout, hold dumbbells in each hand.
BEST Booty Exercise #2: HIP LIFT
A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the floor, lift your bottom and lower back off of the floor. Hold for a few seconds, and then slowly lower yourself. Repeat. To work your muscles even more, lift a leg in the air when you raise your bottom off the ground. Lower yourself and then repeat, lifting the other leg.
BEST Booty Exercise #3: BANDED SHUFFLE
This is a great exercise to get your heart pumping and work your buns. To do this exercise, you’ll need an elastic sports band. Stand up straight with your legs hip-width apart and tie the band around your lower legs. Squat down until your thighs are parallel to the floor, your back is straight, and your abdominals are tight. While in this squatting position, take several steps to the left, then several to the right. You may need to use your arms for balance, but your butt muscles should feel a workout.
BEST Booty Exercise #4: LEG LIFT
To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as high as you can, so your legs make a “V” shape. Hold for a few seconds, and then slowly lower your leg. Repeat 10 times, turn onto the other side, and lift the other leg.
BEST Booty Exercise #5: RUN OR WALK
Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout to burn fat at the same time. Make it your goal to exercise 30 to 45 minutes at least three times a week, including walking or running each time.
BEST Booty Exercise #6: PLIE SQUAT
Another form of squat is the plie squat. This is the exercise to add definition and shape to your butt. Start by standing with your legs slightly more than shoulder-width apart and your toes pointed out to the sides. This is what ballerinas call the plie position. For balance, hold your arms in front of you. While keeping your back straight, slowly squat to the ground until your thighs are parallel to the floor. Hold this for five seconds and stand back up. Repeat 10 times.
Burn, Baby, Burn! These 6 exercises are excellent ways to burn extra fat off your booty while adding the definition you desire. Not used to working your gluteal muscles? You’ll definitely feel the burn the first few days, but the end result will be worth the effort!
Please resist the urge to let past failures get you down. I don’t care how many times you’ve tried and failed to transform your body – and you shouldn’t either. What matters is that you’re motivated NOW, so let’s grab that momentum and get moving!
The one and only way to reshape your body (and your booty) is with a combination of cardio exercises, a healthy diet, and the right resistance Beaufort fitness workouts targeted for the butt and thighs. This is the winning combination that will see you through to your goal.
If you’re serious about transforming your body then call or email today to set up a consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve.
Don’t wait! Let’s get started today…”
(Courtesy of fitpronewsletter)
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Magnesium Miracle
Hey EF Fam,
From the previous blog, I shared the tip of the iceberg on the importance of magnesium. and…
It is also important to know that all magnesium is not created equal.
That is why you may hear people say “I took magnesium and it had me running to the bathroom”
Specifically, that is magnesium citrate which is only 4% absorbable, the rest of it passes through the intestines… and it can do so really fast 🙂
In fact, in many places, they use it as a prep for colonoscopies because it does such a great job of clearing out the intestines.
Other common types of magnesium are:
- Magnesium Oxide
- Magnesium Chloride
- Magnesium Chelates like: Furmarate, gluconate, glycinate, L-asparate, lactate, lysinate, malate, orotate dihydrate, ornithine.
There are plant based supplements, magnesium oils, or gels, magnesium in angstrom form, which was originally thought to be the “last word” in magnesium products; but after further research and study, thanks to Dr. Carolyn Dean, (the author of The Magnesium Miracle) magnesium expert, another superior form was found called…
Pico-Ionic Magnesium.
“Pico-Ionic Magnesium is a form of magnesium that’s small enough in size that it is fully absorbed at the cellular level and is ionically charged to allow it to be attacted to the cells that require it. It has no laxative effect.”
With its high absorbtion rate, 300mg of Pico-Ionized Magnesium is equivalent to taking 900-1200mgs of pills or powders.
As you know, recommend supplements unless I have not only fully researched, studied them, and applied them on myself and our team.
The initial reaction from EarthFITter after trying Pico-Ionized Magnesium was better than expected.
I have heard from many different people:
“My anxiety has decreased”
“I have more energy”
“I am sleeping better”
“I feel overall better”
Studies confirm that any form of exercise depletes magnesium, and since it is hard to absorb through our food and many supplements, Pico-ionized magnesium is a simple solutioin to the myriad of issues caused by magnesium deficiency without the side effects.
An interesting side note: The epidemic of heart disease may have origins in excessive amounts of calcium. The U.S. has the highest intake of calcium but the highest rate of osteoperosis and heart disease. Prescription medications are given to prevent calcium build up, but magnesium is nature’s calcium channel blocker. It has been the “guardian angel of the heart” and the most concentration of magnesium resides in the heart specifically the left ventricle. Commonly used drugs for high blood pressure are diuretics but the irony of a diuretic is that is depletes magnesium. The prescription treatment for high cholesterol and high blood sugar also deplete magnesium stores and make these conditions worse.
That was a long side note, I know, but it was an important side note.
Anyway, you get the power that magnesium has in the function of every single organ in our body. I could write a book on it but luckily Dr. Carolyn Dean already created one. She has been studying Magnesium for 45 years and is much more qualified on the subject 🙂
But it was studying her info that lead me to find Pico-Ionized Magnesium and that is why I am sharing the info with you today.
So for those of you who missed out on our first batch of Pico magnesium we should have more coming next week on first come first serve basis.
Committed to your success,
Ian
P.S. Last week we sold 18 bottles in 2 hours so if you were on of the people who missed out and would like us to reserve a bottle for you please let us know.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Win in 2014 (Winstreak)
Happy New Year EF Fam!
Being coached is one of the best ways to ensure continued self awarenss and growth, which is vital to reaching new heights in life.
So congrats on allowing yourself be coached, just that in itself is an accomplishment.
The truth is, we are all playing a game… the game of life. We are either winning (being happy and in control of our current situation) or we feel like we are losing (unhappy and not in control of our current situation).
Feeling like a loser sucks, believe me, I know. I have spent too many years feeling like a loser; but the truth is I wasn’t a loser.
It was my thinking that was backwards – and that made me feel like a loser. The reality was that I was a winner but I was living in “The Gap”.
It is like that famous qoute “When you change how you look at things, the things that you look at change.”
There is a simple formula that can make you feel like you are winning instantly!
But before I get in to that, let me explain what “The Gap” is. It’s something that I learned from world renowned coach, Dan Sullivan. One of the coaching programs that I am currently in was created by Dan Sullivan. Over the past 5 years I have consistently had a coach and have had the opportunity to work with some of the best coaches in the world to help me help EF trainers and clients progress to new levels. My hope is that this concept and the recommendation at the end of the email assists you towards your goals in 2014.
OK… So, “The Gap”…
“The Gap” is the place between where you are currently and your ideal self. Your ideal self being an image that is held in your mind and is never obtainable becasue when a goal is reached, the ideal self shifts again to something different, therefore the “ideal” is never truly reached. You are always left with the feeling of losing which never helps self-esteem. Essentially you want to stay out of this place because happiness and fullfillment can never be achieved when you live in “The Gap”.
On the filp side, when you compare yourself: where you started vs. where you are today, you can ONLY see the success and the progress you have made. This always leads to happiness and fullfillment because there is a sense of accomplishment and forward progress. It is also focusing on the positive, creating postive feelings of success and accomplishment giving motivation of wanting to do more and more.
If you do even 1 thing a day that helps you towards your goal, you are successful.
Nobody is perfect so small success leads to major success over time. As coaches we know this as it relates directly to fitness.
Every workout translates to calories lost/strength gained/cardio increase or what ever your goal may be and every meal can be postives to your physiological function and goals, or destructive and sabatoging.
Every decision counts. Every decision you make is either taking you further from or closer to your goals. But we want to focus on the positive.
I will share pieces of how you can do that becasue my goal in 2014 is to help you win.
Winning is accomplishing the desired result. And it all begins with how you look at things.
Let’s walk through 2014 with winning confidence instead of feeling like a loser.
And if you already feel like your winning, then lets win bigger!
The app WinStreak created by Dan Sullivan has help me stay in a positive focus.
I highly recommend it to assist you on reaching your goals for 2014.
CLICK HERE FOR MORE INFORMATION ABOUT THE APP
It is free and very simple to use. Check it out and see if this simple app helps you focus to create simple successes leading to goals and dreams.
Committed to helping you win in 2014,
Ian
The Miracle Mineral
Hey EF Fam,
Part of our profession as coaches and health professionals consists of constant research and study, searching for any advantage, any method that will increase results safely, effectively and efficiently to help you maximize health and performance. It is a never ending process and evolution, which is why we are constantly tweaking and testing methods at EarthFIT.
Through all my research, there is one vital piece that I believe many people are missing these day.
In fact, more than 80% of Americans are deficient in this mineral.
The truth is, you are most likely deficient right now!
This mineral is responsible for over 300 biochemical reactions in the body and if you don’t have enough, it could be slowly wreaking havoc on your entire system and drastically restricting your results inside and outside the gym.
So my goal in this article is to convey the importance of this mineral.
It could be argued that is the most important mineral in the entire body.
That mineral being MAGNESIUM!
- It activates the muscles and the nerves
- It attaches to ATP to create energy in the body (with out magnesium you don’t have energy in the body)
- It helps to digest proteins, carbs and fats
- It is a building block for DNA
- It is a precursor for neurotransmitters (The chemicals like seratonin which make us feel good 🙂
And you are not getting enough of it. Many people tend to get the laxative effect of magnesium before they get the therapeutic affect because your body can only absorb a certain amount at one time depending on the type of magnesium supplement you might take. Many people think that they are getting enough magnesium in food but the truth is that many foods are devoid of the nutrients because the soil is as well these days. With that being said, the foods with the highest concentration of magnesium that can assist in more absorption are.
as per (http://www.whfoods.com/
Signs and Symptoms of magnesium deficiency as list by http://drsircus.com.
Suggestive early warning signs of magnesium insufficiency:
- Physical and mental fatigue
- Persistent under-eye twitch
- Tension in the upper back, shoulders and neck
- Headaches
- Pre-menstrual fluid retention and/or breast tenderness
Possible manifestations of magnesium deficiency include:
- Low energy
- Fatigue
- Weakness
- Confusion
- Nervousness
- Anxiousness
- Irritability
- Seizures (and tantrums)
- Poor digestion
- PMS and hormonal imbalances
- Inability to sleep
- Muscle tension, spasm and cramps
- Calcification of organs
- Weakening of the bones
- Abnormal heart rhythm
In a recent article by Dr. Sidney Baker. “Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can’t take a deep breath. Sometimes a person may sigh a lot.”
The highest amount of magnesium is in the heart and if your ratio of calcium to magnesium is off, this can cause major issue. Too much calcium build up causes the muscles to contract and can lead to intense muscles spasms and cramps. This can lead to a heart attack. People who die from a sudden heart attack after an athletic event could be magnesium deficient.
Anyway, I think you get the point on how important magnesium.
THE BIG ISSUE:
Since everyone is deficient and our food these days are devoid of this valuable mineral and supplements can’t always do the trick, then what do we do?
In another upcoming email I will provide you with ways you can combat losing more of the miracle mineral and point you in the right direction as to the fastest and easiest way to absorb the mineral. I don’t want to overwhelm you with too much info all at one time and when it comes to magnesium, the research is astounding.
Committed to your success,
Ian
P.S. Watch this video and read this article from Dr. Dean to learn more about magnesium http://
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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