Drama Vs. Data 4: Acceptance
“Hey! What’s up? So I’m sitting here just doing some work, planning things out and doing some quiet contemplation and I was thinking about the issues that people bring up around certain topics and this is part of the Drama Vs. Data theme that I’ve been going with… so the Drama Vs. Data theme is you know when people get on the scale, are they creating drama or just looking at as a data point.
And so here’s the thing… when someone has drama of getting on the scale the only reason that they have drama is because their belief systems around where their weight should be, they believe they’re in the wrong, they believe not where they should be. Well, they’re exactly where they should be because that’s the reality of the situation, right? so the accumulation of all the past decisions and actions have created where they should be. All right, think about it like this… we have MYZONE belts. It’s a strap that goes around your chest, it checks your heartrate, it tells you how many MEPs like how many calories kind you’re burning etcetera, how much energy you’re putting up based on your heart rate. I’ve yet to see a person go “Oh… no! I don’t wanna see my heart rate, I can’t see my heart rate…no! Oh God! No…” which is what we get with the scale right? “No… I don’t wanna weigh in today, I don’t wanna check my weight, I was bad over the weekend… can we weigh in later? I don’t wanna say… blah! blah! blah!…” and on and on and on and drama drama drama stories drama, stories drama. Well why isn’t that true for the heart rate? Well, because the heart rates are reflection of past decisions, etc.. Well the reason is there’s no stories in line around the heart rate. You know in the media there’s images, impressions, thoughts and beliefs that are put upon us by our parents, the media, etcetera like all these things they’re impressed upon us and we have a belief systems about where we should be. And people don’t wanna step on the scale because they don’t wanna see the reality or the truth. They don’t wanna face the truth, they don’t want to accept where they are at.
Acceptance is the first step in the transformation process. Once you get through acceptance, then and only then can you change. All right, so stepping on the scale if there’s an issue there’s a lot much deeper work that needs to be done so we’re transformation experts in getting people to lose weight, also mind-body transformation incorporates the mind aspect which is more powerful right? so if you lose the weight but you still have the problem with the scale, the transformation is not taking place.
If you’re able to step on the scale and accept where you’re at, that’s actually where the transformation is because now you can accept it and now you can move forward. And now you can accept all the actions you’ve done in the past and now you can accept your future to be greater, better and achieve moving forward to your grandest vision. So until that is done then it’s going to be hard to create the future you want so until you accept the past, until you accept where you are in the present it will be extremely hard. I won’t say it’s impossible but it will be extremely hard to get to where you are going because you can’t accept what’s already been there. So you’re not living in the present if you’re not living in the present you are not gonna take actions based on where you want to be in the future. I hope that makes sense, I hope this helps anybody who’s struggling with weight or they have more drama in getting on the scale then they do just looking at a data point.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Drama Vs. Data 3: Getting On The Scale And Sentence Stemming
“Hey! What’s up? It’s Ian Hart here. This is part 3 of Drama Vs. Data. If you saw my previous videos I talked about how when you step on the scale that’s a data point and drama is “Oh! I can’t step on a scale…, No! I’m not gonna do it today I’m gonna do it tomorrow, I’m gonna do it next week or I can’t do it because I don’t know like…” so that is drama. And drama doesn’t help anybody, it actually makes you go further away from your goals and if you read some of the neuroscience or seen the videos about the neuroscience of transformation, habit change has to come from making something more important and more conscious so when you step on the scale it gives it more tension, you’re more likely to make the change and habit change.
If you have an issue with stepping on the scale then we need to address the issue because it’s not the scale itself, it’s the feelings attached to with the scale. So what happens is people don’t have self acceptance so it can be condemned themselves and guilt and shame comes to stepping on the scale. But, self acceptance means there’s no guilt or shame, it’s just accepting what you did so if you had a bad weekend then there’s no reason to feel guilty about it. Move on and upward towards your goal and look at the data as a reference point. Okay, I might have eaten a lot of food this weekend and I gained a couple of pounds but this week I will do better. If you have a problem stepping on the scale, we need to adjust the feelings that are associated with it so sentence stemming is a good way to use for anything but here’s a good one. Write this down if you have any issues getting on the scale:
I would feel better stepping on the scale if…
This will lead you to figure out where the issues and feelings are coming from and then once you understand the feelings that are coming up then you can anticipate them and once you can anticipate your feelings you can make a prediction and a response so you can predict “Hey if I get on the scale I might have a bad feeling well now let me create a response based on that…” Typically what happens and this is how people prevent transformation is they don’t have a prediction, they don’t have a response and they react so they get home, they have bad feelings, they start to gorge themselves with food. So they did not prepare and did not plan out what they are going to do when that feeling arise so it leads to doing something without even thinking about it. So it’s not conscious, it’s not on the brain. We know that something must have more tension and be more conscious in our mind to make the transformation. So try the sentence stem, you can do this for anything if you want more freedom in your life, if you want more love you can say… “I would have more freedom in my life if…”, “I would have more love in my life if…” whatever it is you want so I would feel better stepping on the scale if… and this writing it out not just thinking about it and really putting the work in will allow for you to reflect and once you start to make associations to why you feel this way you can start the process of transformation and get to the root cause of the issue. All right, Ian Hart with EarthFIT training. I hope this helps.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Gallon Challenge (Join Us)
Hey EF Fam,
Join us in the 21 Day Gallon Challenge.
It will work synergistically with the 60 Day Pushup, Pull up
and lunge challenge or with your current exercise plan.
I challenge you to 21 Days of drinking a gallon of water
each day starting today! The EarthFIT Staff is doing it too, will you join us?
This will end the day before Thanksgiving!
The challenge is super simple and has a myriad of benefits.
- improved weight loss
- increased recovery from working out
- better skin
- more energy
- flushing out toxins
- better performance in training
- build muscles faster
- and on and on
All you have to do is get a gallon jug and fill it up with filtered
water or preferably spring water and make sure all that water
is gone by the end of the day. Drink more in the beginning of
the day as it is not great to drink a lot of water before bed and
drink the water a half hour before and after meals for better digestion.
You in? Cool…
I am excited to hear about the results.
I would suggest that you start your day with 2 glasses of water and
drink two more every 2 hours or so.
Committed to your success,
Ian
P.S. We are installing MYZONE belts this week in the training facility.
MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone. Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT
You can purchase your MYZONE belts at the Lady’s Island Location.
MYZONE BENEFITS
- See your calories,
- heart rate,
- and effort in real-time with easy-to-follow colors
- Automatic email feedback on all of your exercise motivates you to stay on track
- View your training efforts via a personalized free app and online account
- Measuring effort levels the playing field and enables competition against yourself or friends
- Monitor your food in-take through the free app
- Stay accountable to your health targets with our simple goal setting
- Connect with friends and motivate progress through a personalized social feed
- Participate in challenges with friends and other users all over the world
- Earn rewards through status rankings linked to attaining world health guidelines
- Benefit from accurate calorie burn feedback during all of your exercise routines
- Gain exclusive access to zone match classes
- Make exercise fun
Drama Vs. Data 2: Self Acceptance
“Good Morning! It’s Ian Hart. This is part 2 of the Data Vs. Drama and right now I’m in up right outside of Vegas doing some master mind work and you know last week and the week before I’ve spoke to a lot of people about getting on the scale and how they have problems with the scale because they didn’t want to check in their weight, it made them feel bad, and I sent a video about Drama Vs. Data and so data is just a checkpoint to see where you’re at so you know where you’re going. Drama is not helpful for anybody. All right and so the feeling of shame or guilt is what many people feel when they step on the scale and it’s coming from a place of judgment because they think what’s on the scale is wrong according to them but there’s no such thing as wrong or right, right? so if you can’t accept yourself when you’re fat or a little bit above what you feel is right or wrong whatever it might be then you are not going to accept yourself when you are not completely thin, right? or completely where you want to be.
So self acceptance is the first thing so if you have trouble with the scale then you have trouble with self acceptance and taking away the judgment of yourself is the first step. So if you get on the scale and step on removing any wrong doing there’s no wrong or right. There’s no right number there’s no wrong number and that is removing the drama and just looking at it objectively like I’m 10lbs above where I would like to be all right and is realistic to get 10lbs down from where you are at to is another question you might wanna ask. And based on your activities and what you’re doing in your life. Are you really committed to that 10lbs down cause if you’re not then you know you’ll always going to feel wrong whenever you step on the scale.
So I wanted to make this video just to have anybody who has an issue with getting on the scale to think about it that nothing is right or wrong and as soon as we go from a place of judgment we go into drama and we’re no longer looking at it as data and the data is helpful to where we wanna go. The drama is taking us further from where we wanna go and it is creating shame and guilt which is low vibrational energy and is actually destructive to our health and well being and destructive to the people around us right? so self acceptance is coming from a high vibrational point of view where there is love, and acceptance is where transformation begins so if you saw any of my videos on the map of the scale of consciousness then you know that acceptance is where the actual transformation in the mind and the consciousness level begins and that’s where life actually takes off so if you’re not in the level of self acceptance then now it would be a progress or progress to work towards that level.
Alright, so I hope this helps and this is part 2 of Drama Vs. Data and now I’m about to go hit my workout at the hotel gym. All right, have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
EarthFIT 60-Day Total Body Weight Challenge
Ben’s Push Up Pull Up Challenge
Hey EarthFIT Fan! Coach Ben here. And today I want to share with you an at home workout that you can do on top of the already existing EarthFIT workouts. It doesn’t matter if you’re coming in to EarthFIT twice a week or every single day. These workouts you’re going to be doing every single day for 60 days. It’s what I like to call the EarthFIT 60-Day Total Body Weight Challenge, and how does this challenge is going to work is for the next 60 days you’re not gonna have one day off. It’s from day 1 to day 60 you are doing this workout everyday, it’s going to involve a Push Up variation, a Pull Up variation and a Lunge variation. What I mean by that is on day 1 if you’re a beginner you’ll do 1 push up, 1 pull up, 1 lunge. And if you’re more advanced you’ll start doing 10. How it’s going to work is if you can do 10 pull ups right now you’re going to start by doing 10 on day 1. So by day 60 you’re doing 69 pull ups and if you’re a beginner you can only do 1 pull up less than 10 pull ups or you can’t even do any at all you want to start 1 repetition on day 1.
Okay how it’s going to break down is each day you’re going to add 1. Day 1 you’re gonna start 1 repetition of 1 push up, 1 repetition of 1 pull up and 1 repetition of 1 lunge. Day 2 you’re going to do 2 repetitions of push ups, 2 repetitions of pull ups and 2 repetitions of lunges. And when I talk about the lunges this is each leg so 1 repetition on each leg counts as 1 so on day 2 you do 2 on each leg. By day 30 you’re doing 30 push ups, 30 pull ups and 30 lunges on each leg and day 44, day 53, day 60 that’s how many repetition for the total day. Now you may think wow 30 pull ups, 30 push ups that’s a lot to do all at once. You don’t have to do all of them at once you can break them up into mini sets and it’s how many you are doing for the day so, day 30 you do 30 push ups, pull ups and lunges for the entire day. So you could do, 1 set of 5 reps and you would have 25 left to do during the day then you could do another set of 5 repetitions so on and so forth…
Day 1 you’re starting with 1 of each so you do 1 set of 1. Day 2 you could do 2 sets of 1. Day 3 you could do 1 set of 3. You see how you can do different variations and different set and reps schemes. So day 60 you would most likely break it down to maybe 6 sets of 10 or 10 sets of 6, things like that so it can be done up in many different ways depending on what your goal is…
If you wanna do more of something I recommend doing sets with high repetitions and less sets. If your goal is to get more strength or muscle or get leaner I recommend doing more sets of few repetitions so you’re doing more sets total.
Now, how this is going to work is like I said if you’re a beginner you’re starting with 1 of 1 push up, 1 pull up and 1 lunge and I want you to start off with the most basic forms of that, with push ups this is going to be the most basic push ups I’m going to come down into the floor here, come over to the mat… (Please watch the full video to see the proper exercise form)
Beaufort Health and Fitness: Sleep It Off
How many of us get enough sleep? Be honest… do you know how many hours of sleep you get nightly? weekly? yearly? It adds up… Sleep studies suggest we spend a 1/3 of our life sleeping. But how we sleep and the events up to the actual process of sleeping affects how our sleep will be.
Most humans spend minimal dollars on a minimum grade bed, when if we spend a 1/3 of our life sleeping why be stingy? We would rather stay up way too late focusing on that brand new 50” TV on our wall or our brand new smart phone. We’re obsessed.
However most of us dont realize that when we spend pointless time on our phones in bed before sleep and that has a disruption in the production of the sleep inducing hormone, melatonin. As well as disrupting our circadian rhythms.
When we sleep, there is 2 different types of sleep… REM (rapid Eye Movement) and Non REM sleep. We Strive for the deepest sleep possible, Non REM sleep. Fitness goers this is great for you… This is when the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you age, you tend to not sleep as deep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger. This also correlates to your metabolism. Researchers say your metabolism gets tired, you need to rest and restore it through sleep.
Heres your CHALLENGE for this week. Can you go to bed an hour earlier for an entire week? Take mental notes of how you feel after you complete the challenge.
Coach Jackson Davis
5 QUICK JUICING RECIPES FOR FAT LOSS
I always get told, I’m going to try juicing for fat loss this week. Ok Great! And then next week I ask, what was in the juice? The response is often the same… fruits and more importantly sugars and lots of them. Now I’m not saying fruits are bad… But too much is not desired.
Below are 5 quick Juicing recipes, you’ll find that they contain both FRUITs and Vegetables… Enjoy! I’ve personally tried and enjoyed all of these.
Take note of beets are in almost every recipe and heres why…
- beets cleanses the body.
- beets help your mental healthy from fighting depression to containing tryptophan which helps relax the mind and body
- high source of energy, low in calories and higher in sugar
- beets are high in vitamins in minerals ranging from Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid
“The Anytime” 32 oz
Apples – 2 medium (3″ dia) 364g
Celery – 2 stalk, medium (7-1/2″ – 8″ long) 80g
Cucumber – 1 cucumber (8-1/4″) 301g
Kale – 5 leaf (8-12″) 175g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
Oranges (peeled) – 2 fruit (2-5/8″ dia) 262g
Parsley – 1 handful 40g
| Nutrition Facts (Juiced) | |
| Calories 267
Calories from Fat 21.55 |
|
| % Daily Value * | |
| Total Fat 2.39g | 6.83% |
| Saturated Fat 0.355g | 1.77% |
| Monounsaturated Fat 0.235g | |
| Polyunsaturated Fat 0.752g | |
| Cholesterol 0mg | |
| Sodium 113mg | 7.53% |
| Potassium 1937mg | 41.21% |
| Total Carbohydrate 80.12g | 61.63% |
| Dietary Fiber 2.7g | 7.11% |
| Sugars 50.89g | |
| Protein 10.39g | |
“Mean Green” 30 oz
Apples – 2 medium (3″ dia) 364g
Celery – 4 stalk, large (11″-12″ long) 256g
Cucumber – 1 cucumber (8-1/4″) 301g
Ginger Root – 1 thumb (1″ dia) 24g
Kale – 6 leaf (8-12″) 210g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
| Nutrition Facts (Juiced) | |
| Calories 224
Calories from Fat 22.63 |
|
| % Daily Value * | |
| Total Fat 2.51g | 7.17% |
| Saturated Fat 0.398g | 1.99% |
| Monounsaturated Fat 0.189g | |
| Polyunsaturated Fat 0.875g | |
| Cholesterol 0mg | |
| Sodium 206mg | 13.73% |
| Potassium 1961mg | 41.72% |
| Total Carbohydrate 65.79g | 50.61% |
| Dietary Fiber 2.4g | 6.32% |
| Sugars 36.21g | |
| Protein 10.04g | |
“Blood Building Juice” 16oz
Beet Greens – 15 leaf 480g
Beet Root – 1 beet (3″ dia) 175g
Carrots – 7 medium 427g
Kale – 2 leaf (8-12″) 70g
| Nutrition Facts (Juiced) | |
| Calories 177
Calories from Fat 16.13 |
|
| % Daily Value * | |
| Total Fat 1.79g | 5.11% |
| Saturated Fat 0.252g | 1.26% |
| Monounsaturated Fat 0.191g | |
| Polyunsaturated Fat 0.733g | |
| Cholesterol 0mg | |
| Sodium 1064mg | 70.93% |
| Potassium 4334mg | 92.21% |
| Total Carbohydrate 58.34g | 44.88% |
| Dietary Fiber 3.7g | 9.74% |
| Sugars 24.88g | |
| Protein 14.04g | |
“Beats and Treats” 24 oz
Beet Root – 1 beet (3″ dia) 175g
Cabbage (red) – 2 leaf 46g
Carrots – 3 medium 183g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
Orange – 1 fruit (2-5/8″ dia) 131g
Pineapple – 1/4 fruit 226.25g
Spinach – 2 handful 50g
| Nutrition Facts (Juiced) | |
| Calories 202
Calories from Fat 9.69 |
|
| % Daily Value * | |
| Total Fat 1.08g | 3.09% |
| Saturated Fat 0.147g | 0.73% |
| Monounsaturated Fat 0.108g | |
| Polyunsaturated Fat 0.413g | |
| Cholesterol 0mg | |
| Sodium 219mg | 14.60% |
| Potassium 1523mg | 32.40% |
| Total Carbohydrate 61.04g | 46.95% |
| Dietary Fiber 2g | 5.26% |
| Sugars 40.06g | |
| Protein 6.57g | |
“Beat Nik” 30 oz
Apple – 1 medium (3″ dia) 182g
Beet Root – 1 beet (3″ dia) 175g
Carrots – 8 medium 488g
Celery – 2 stalk, large (11″-12″ long) 128g
Spinach – 3 cup 90g
| Nutrition Facts (Juiced) | |
| Calories 217
Calories from Fat 14.57 |
|
| % Daily Value * | |
| Total Fat 1.62g | 4.63% |
| Saturated Fat 0.269g | 1.34% |
| Monounsaturated Fat 0.129g | |
| Polyunsaturated Fat 0.703g | |
| Cholesterol 0mg | |
| Sodium 447mg | 29.80% |
| Potassium 2307mg | 49.09% |
| Total Carbohydrate 66.02g | 50.78% |
| Dietary Fiber 2.7g | 7.11% |
| Sugars 38.62g | |
| Protein 7.79g | |
https://juicerecipes.com/health/benefits/juicing-for-weight-loss/
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