“Today I’m going to go over with you the concept of supercompensation. When we do an assessment on someone we test their base level of fitness. The base level could be exactly where they are at today and then we go over to where we want to take them. So the end game helps create the program for us but supercompensation happens for everybody who’s training, and if you move outside of this model, your results are going to be diminished.
So, let me explain how the process works. If I test someone’s base level of fitness while I’m testing them or while they are working out, they are actually fatiguing the body. They’re breaking down the muscle; they are actually losing glycogen, ATP in the muscle. Calcium helps contract the muscle and the magnesium relaxes the muscle, they’re losing minerals, your nervous system’s getting fatigue, your immune system actually goes down slightly right? but this is also benefit because when you build back the body your immune system gets stronger. So while you’re working out you are actually fatiguing the body.
Okay, so your base level is right here (please see the video). Now you’re fatiguing the body; the changes occur when you go home, you eat, sleep and drink water right? I did a video on Delayed Onset Muscle Soreness; you might have some muscle soreness. So the changes occur when you go home, you eat, sleep and drink water. Now your body has an amazing ability to adapt to whatever stress is being put on and it recovers at a better state. It is what’s called Supercompensation.You have to train in that period again in a progressive, scientific way to see results. If not, you are gonna end up back down here and won’t get the results. So, for an example, running one day a week and swimming one day a week you are not gonna get better at either. Initially, if you have not been doing anything you might see a little bit of results, but you’re not going to really see any strides in that type of training scenario. So, it’s got to be a progressive, scientific way to get you to the next level of whatever are your goals.
So, 2x a week is typically a better minimum to see results. 3x a week you see about 33% more results, right? Because you are training 1/3 of the time more. 4x a week you see about 25% more results and this depends on the training program. A good training program, you can really maximize results; bad training program who knows where it’s going to take you. Now, if you train too much, too hard, too often, you can go into overtraining. The chances that I’ve seen of that happening in the general population is very slim to none so I don’t think you’re at a, you know, risk of that for the most part, but it does happen.
So, supercompensation: we fatigue the body, we put stress on the body then the body recovers, and it recovers at a better state in preparation for that next level of stress, which that stress should be within a threshold that your body can handle for safety reasons, for not going into overtraining or pushing too hard or exerting, because if you do push too hard, too much you can cause yourself to get sick if it lowers the immune system, and then intaking the right nutrients so that you build your body back up. This is why a protein and good simple carbs after training helps the process of repairing, etc. So simple model supercompensation you want to make sure you have a training program that can take you in progressive steps to get you to burn fat, gain lean muscle and feel good, which is typically what everybody is looking for the most part. There you have it. I hope this helps. Have a great day! Ian Hart with EarthFIT training.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator ofBACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM andMYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Would you like to learn how to AUTOMATICALLY implement habitual actions that improve your health, energy, body and mind so that you are more productive at work, have more time and energy for your loved ones, as well as your hobbies?
Or, how would you like to set up your life so that you don’t get distracted by unimportant things that prevent you from feeling, doing and performing optimally in all areas of your life?
The best way to ensure you execute the actions that transform your life for the better is to make them habitual… That’s obvious, right?
Did you know that you are (for the most part) already doing the same things, at the same time, everyday, every week, every month, anyway? The same repetitive thoughts, same self-dialog, same actions, and your life is the sum total of those habits currently. Are you presently happy with where those thoughts and actions have gotten you? If not, then the key here is to figure out how to take the actions that give you the results you want, instead of performing the habits that are already programmed and, despite being unwanted, are difficult to stop.
The newest research out of University College London published a study in European Journal of Social Psychology, where 96 participants chose one new habit to do over a 12 week period. They analyzed the data and found, on average, it takes about 66 days to form a new habit; after that, it is set.
Here are some action steps you may want to try to help increase your health, productivity, income or whatever it is you really want out of life through habit formation:
Choose ONE specific goal and write it down and put it somewhere you can see everyday.
Know your outcome: what do you want to see changed (visualize it) and ask yourself this: are you truly committed to making the change?
Clear any blockages that may be preventing you from being committed or making the necessary changes. This might be people, places and things, or it might be an inner dialog that you need to squash. (The more intention and attention you give to your goal, the more conscious you make your actions to achieve it.)
Identify the next right action (NRA) to take that will set the manifestation of your intended outcome in motion.
Take the next required action immediately. Don’t think about it, don’t put it off till tomorrow. Do it now! The only time we have is now to make a change.
Watch the results. Adjust accordingly based on your results
Here is an example that is typical of what I see at our training facility:
Goal: Lose weight
Intended Outcome: Drop 20 lbs and fit into my jeans.
Blockages: I believe I need to go to the gym everyday for hours, so instead, I come home sit on the couch and eat junk food.
Identify NRA: Move more and eat less junk food
Take NRA: Everyday for the next 67 days go for an hour walk/jog, do 20 push-up and throw out the junk food and replace it with nourishing food. More fruits, veggies and lean meats.
In 2 weeks assess the progress to see if it is working. If not, bump up the amount of movement and modify eating regimen.
Start taking the action today so that you get the energy, health and happiness you desire, and you will begin to feel and look amazing!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s up? Today I wanted to speak to you specifically about Delayed Onset Muscle Soreness (Also known as DOMS). This is when your body becomes sore after training.
So typically, the first time that you train your Delayed Onset Muscle Soreness is going to be the most severe because the training is like a shock to the body. It is moving outside of homeostasis, there are small microtraumas that happen to the muscles and the body is not prepared for what is occurring.
The good news is that this process is what makes you stronger, gain more lean muscle, and have better brain, mind-body connection. So DOMS typically occurs 24-48 hours after training. It can happen much faster, it can last much longer, but that’s the typical range.
I’ve had soreness that’s lasted meweeks before because I over did something, you know, way way too much. And I’ve also had it hit me real fast and there’s reasons to that, as well, because that’s going to be the next thing I’m talking about, which is nutrition and that’s like if we went to a whole… I could do a totally different video just on nutrition for this, but I’m just going to cover the basics. The more water you have in your body, the more cells you have in the body, the more balanced the cell is with nutrients, minerals, etc. the less soreness you’ll have, and the faster you’ll get nutrients in right after training. You have about a 45 metabolic window of time to get you know good lean protein in with a little mix of carbs so the carbs helps transport the protein to the muscles and helps the repairing process. If you don’t have a lot of water in your body, you don’t get the nutrients you need, you don’t have the nutrients before you train, your soreness will go up. Think of it like, again, not having oil in the car, right? so rusty muscles going against each other. So, the more water you have way before your training the better, the more water you intake after, the better. Your recovery will be much better.
The eccentric phase of the movement is when the soreness occurs, that’s what creates the soreness. So when you go down on the squat, that is the eccentric phase. Right, when you’re walking down the stairs this is something that typically happens: people say, “Oh my calves are sore, it must have been from walking up all the stairs.” Well, actually, it’s from walking down the stairs because as you step your calf has to decelerate the movement and that’s the eccentric motion which creates the soreness. So, anytime you’re doing the eccentric motion, that’s where the DOMS comes from. It’s also where most injuries occur in exercise. So, starting out, you always want to go slow in control movement pattern so you reinforce the proper movement, the connection from the brain to the muscles, etc..
Now we’re gonna move on to the recovery portion. How do I recover faster from DOMS. Well you can increase the rate of recovery. Nutrition we already spoke about so the more water you have inside you before you train and after the better, so after training keep drinking more water but light activity will help increase the process; getting more blood flow, nutrients and oxygen so your blood flows and circulates, right? that’s one of the main reasons for the cardiovascular system is to circulate the blood and clear out trash. So what you can do is something like light jogging, light stretching, or even going into a sauna and then coming out and doing light stretching. This will help flush out some of the trash, the lactic acid that has been built up. It will help get more blood flow, more oxygen and nutrients to the area that has the microtrauma and this is how the repairing process begins. And this is true for injuries like real actual injuries like a bad sprain ankle, right? People say like lifted elevated, don’t move it. It’s actually good to get your heart rate up and get the blood flow circulate through the foot not necessarily using that foot that you injured, right? so I want to make that clear you wouldn’t be walking on the foot you injured but doing others stuff like upper body or maybe the other leg on a bike will get your heart pumping the blood and flowing to help repair that injured area. So it’s the same for muscle soreness.
One of the best parts about training is if you are training and then you get injured or you go into surgery or something like that, your recovery process is about 50% better or faster because you’ve been training and you’ve put that stress on the body. Your body knows how to repair itself faster so when you get an injury or have to go for surgery, it’s much easier and better to recover. So we went over that more oxygen and blood flow you can get to the body by doing things like hot showers, going into the sauna, doing light cardio, some light stretching will help the recovery process and if you’ve seen our video on supercompensation that is specific wher,e you know, you’re going to training your body actually fatigues while training and then you recover and your body recovers at a better state, and then you can train a little bit harder and typically the soreness should go down if you’re adapting the body properly: not too intense, not too fast, not doing things too soon.
Alright, this is Ian Hart. I hope this help. Delayed Onset Muscle Soreness is typically happening if you’re training especially the first time and now you know why, now you know what to do how to recover. I hope this helps. Have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator ofBACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM andMYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s up? So I wanted to go over with you something extremely important. I’ve already probably mentioned it to you if you came in for the assessment but I want to do a video about it because it is so important for your results, for your safety and for your health. And that is what we’re here for.
So, what is it? Well we’re talking about the warm up, right? The warm up is an injury prevention. So that’s the no. 1 thing that all of these things I am listing here are going to be about, right? So, it’s an I feel safe preparation type thing, that’s what we’re doing. So I’m just gonna go down a list of the benefits of the warm up.
(1) Psychological and Mental Preparation
When you’re warming up you’re getting yourself ready, you’re getting your body and your mind ready for the training. Remember we say like 80% of everything or you hear that said 80% of everything is mental right? Well, that’s true! Training is mental. The preparation for training is even bigger and better than you can even imagine. You will get 10x the result, you’ll feel much better when you do the warm up and the proper warm up. And what is a proper warm up? Well, I’ll get into that.
It (2) Increases your Core Temperature and your Heart Rate so that means you’re getting more oxygen to the body, more blood flow to the muscles, the muscles will work better, you’ll get better results, and you’ll be safer in the training.
It also (3) Increases Proprioception. Proprioception is an awareness in space. It allows us to touch our finger to our nose, so when we’re out there doing movements, we’re gonna do better movements, more masterful movements and then you’re gonna activate the muscles more and better to get more results.
(4) Activates the Nervous System
The nervous system works by you sending info from your brain. You’re firing electrical impulses and information to your extremities to get them to move. The more information you send, the more muscle fibers you activate through the motor units. The motor units recruit your muscle fibers and then you get more out of the training. Again, all of these leads back to getting more results, being safer.
It (5) Activates Synovial Fluid to lubricate the joints like oiling up your joints. So if you just jump right into workouts all the time, that’s a lot more force going on to the joints without the lubrication, so think about it as driving a rusty car all the time without oil. You’re going to break down a lot faster, a lot sooner so and this is another reason why water intake is extremely important right? That’s another separate video aside from this but it’s in combination everything works together. So we want to activate synovial fluid to get the joints more lubricated and ready to move which will help up us. (I’m gonna jump to no. (7) Increase in our Strength, Mobility, Flexibility and Endurance.
And jumping back to no. (6) It’s going to Encode the Proper Form and Technique when you move back into the training area. So say, you do your warm up and then you’re going to the training area, your muscles are activated you’re mentally, psychologically prepped , your blood flow is going, your heart rate is up. Now, you’re gonna burn more calories, you’re gonna burn more carbs which is our prefered source, the body’s prefered source of energy, you burn the carbs in the warm up and then you’ll burn more fat in training. And that’s what we’re here for. Burning fat, gaining lean muscle and feeling better right? It also helps detoxify the body.
So, what’s the best way to warm up? Well, the warm up ideally would be about 20 minutes long. If you’re just starting out, that’s maybe too much for you to handle. So 5-10 minutes minimum is what we want and we have a few different options. We have a you know our actual warm up video or you can go around jogging, that will get your heart rate up. It’s a good way to meditate, psychologically prepare or you can use the cardio equipment which is always the last thing I recommend for people because I want the people to move kind of in the range of motion that they will be moving when they get into the training which is kind of squat patterns, pressing, arm movements right? This is why mobility drills and warm up drills are extremely important.
Ok, so just a recap when we do the mobility, activation or warm up drills, it’s going to activate the nervous system, get more synovial fluid to your joints, it’s gonna increase your heart rate and blood flow to the working muscles, it’s gonna psychologically prepare you for the training and you’re going to increase your strength, endurance, mobility, flexibility, stability, you’ll have more proprioception and awareness of where you are in space so you won’t trip, fall over, you will feel safer in general. Therefore, we keep you safe, you have less injuries, less joint aches and pains, and more results. That’s why the warm up is so important. I hope this video help. Have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator ofBACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM andMYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“We are not only responsible for our actions, we are also responsible for our INACTIONS that are keeping us small and affecting our energy levels. The action many people neglect, the one that is affecting their health, is letting go, forgiving, or saying “I’m sorry” for harms committed to ourselves or someone else.
If we only knew the real price we were paying in our lives – and in our bodies – for holding on to the past, we would forgive instantly. If only we felt the instant physical pain of not forgiving, we would let go of the past instantly. Not forgiving is like holding onto a burning hot coal; the only difference is you will not feel the immediate physical pain of the burn. Instead, you experience a slow burn of emotional pain, unhappiness, un-fulfillment, and a lower quality of life. When you hold onto a grudge, you don’t feel the pain like you would if your big brother were twisting your arm until you say “uncle.” Some people say “uncle” to life when all they really needed to do is say, “ I am sorry” or “I forgive you.”
The worst thing about not letting go is that most people will never connect the dots as to why their life is dismal and always in friction. So I am here to tell you: If you have a resentment . . . let it go. If you are holding onto a grudge . . . let it go. If you are angry at someone . . . let it go. If you harmed someone . . . say you are sorry. If you are attached to your ego . . . let it go. If you are attached to an outcome . . . let it go. If you feel someone has wronged you, forgive them, no matter how big or small the harm was, especially if it was yourself.
If you do not take action to fully forgive and be forgiven, then you miss living life at its fullest. True success, abundance, freedom, optimal health and the ability to thrive will be forever elusive. Not letting go means holding onto something that is not even happening; it is not in the now, and the only thing that matters is RIGHT NOW! Your “NOW” is dramatically affected by not letting go of anger and resentments or lower frequency feelings from the past. This is proven through science. Grudges and resentments keep people in mental and energetic prisons and they will never feel free unless they liberate themselves by letting go. Would you not want to be forgiven if you did something wrong? When you forgive and let go completely, your brain, heart and body will thank you for it in the form of less stress, clearer thinking, fewer aches and pains, reduction in illnesses, more clarity, better income and much, much more. Who doesn’t want to feel liberated and free so you can ascend to higher energetic level and health, feeling, being and consciousness? This is where true meaning and happiness live.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Last week I announced that we will be getting the top of the line sauna at EarthFT LI which will have far infrared, mid infrared and near infrared as well as medical grade chromotherapy and no electromagnetic frequencies. I will explain what the latter is in another post. The response has been amazing and people are more excited about it than I thought they would have been. Truth be told, after doing a ton of research I was happy to purchase the sauna even if no one was interested but me. It turns out a TON of people are VERY interested and you will find out why below.
I have also received a ton of questions about it and I will fill you in more as time goes on. In the mean time I figured I would share some info from my friend Bret who I would consider an expert on Saunas and the detox protocol that goes along with it that we will be implementing for those that want it. This should answer some questions I have received. See below.
Committed to your success,
Ian
Types of Infrared
BRET BOUER·FRIDAY, MAY 13, 2016
Here is some information on why Far Infrared Saunas are the most effective way to mobilize toxins. Also listed below are benefits of near and mid infrared.
Dr. Dietrich Klinghardt, M.D., of Seattle: In one study performed by American researchers, the sweat of people using a conventional sauna was found to be 95 to 97% water while the sweat of those using an infrared thermal system was 80 to 85% water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals and other fat-soluble toxins is not found in the sweat from normal exercise. Mercury is the most toxic element on earth, second only to plutonium. Hyperthermic detoxification using these saunas is not only uniquely helpful in removing fat-stored toxins from the body, but also as an adjunct to mercury removal.
Dr. Dietrich Klinghardt, M.D., of Seattle, who has been called ‘the holistic doctors’ doctor and teacher, is one of the pioneers in combining the use of far-infrared saunas with the chelating agent DMPS in a heavy metal detox protocol. Dr. Klinghardt explains, “Since hyperthermic sauna therapy removes metal contaminants from the body, we have found that it may be used to further the benefits derived from chelation therapy. And we have also found that it may be an alternative for those who are unable to undergo chelation. Research conducted by U.S. scientists has demonstrated that close to 80% of individuals with chronic fatigue syndrome will improve markedly by a guided detoxification program. We combine this approach with hyperthermic therapy using the far-infrared sauna, as well as exercise and chelation. The results we are seeing are very promising.”
There are also some benefits to near and mid infrared that I will list below. Far Infrared should be the foundation of any sauna. A full spectrum sauna would be ideal because it would have near, mi.d and far infrared. I have only found one brand that is truly full spectrum. I have found that many brands lie about that as well Message me Bret Bouer for more info.
BOOSTS METABOLISM– The mitochondria (power plants of the cells) produce more ATP (energy currency of the cells) when NIR (near infrared rays) is introduced. (1,2)
REDUCES BODY FAT– A group of 20 women riding stationary bicycles 3 times per week for 4 weeks exposed to NIR lost an average of 8 cm’s or 444% more as compared to 20 women doing the same exercise without NIR. (3)
INCREASED ENERGY– NIR activates the color sensitive chemicals (chromophores & cytochrome systems) to depths of 23 centimeters (or about 10 inches), stimulating the energy processes in cells. (1)
IMPROVED CIRCULATION TO THE MUSCLES – NIR causes the release of nitric oxide. This stimulates vasodilatation of the microcirculatory system, bringing more blood to the muscles. (4)
BETTER ENDURANCE – Muscle fatigue was reduced by up to 42.2% when exposing muscle to NIR. (5,6)
INCREASED STRENGTH– Growth hormone release is induced by an increase in body temperature and not by exercise itself. Growth hormone increases muscle mass, calcium retention, and lipolysis (the breakdown of stored fat). (14)
FASTER RECOVERY TIME– Certain tissue regenerating genes including integrins, laminin, gap junction proteins and kinesin proteins have shown a two- to five-fold increase upon exposure to NIR. (7,8)
WORKOUT IN LESS TIME– Due to increased production of ATP and quick dilation of the microcirculatory system, a person can lessen warm-up time and work at a higher level of exertion without increasing blood pressure. (1,9,10)
DETOXIFY THE BODY– Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Sweat is the only way to remove certain carcinogenic PCBs, dioxins, phthalates, and volatile organic hydrocarbons. (11)
REDUCED VISIBLE CELLULITE– Cellulite is fat mixed with toxins that are trapped, in part due to an underactive circulatory system. Cellulite is so visible, in part due to weakened connective tissue. NIR helps rebuild connective tissue and has been shown to reduce cellulite. (12)
REJUVENATES SKIN– DNA Synthesis of fibroblasts, which affects the elasticity of skin, increase five-fold with NIR. The result is younger-looking, more beautiful skin. (1,7)
LESSENS JOINT AND MUSCLE PAIN & INCREASES FLEXIBILITY – Penetrating heat from NIR has long been proven to reduce pain and increase circulation to areas of discomfort. NIR has also been shown to significantly increase the range of flexibility. (13)
References 1. Whelan H.T., Buchmann, E.V., et al, NASA Light-Emitting Diode Medical Applications From Deep Space to Deep Sea 2. Wong-Riley M.T., Bai, X., et al, Light-Emitting Diode Treatment Reversed the Effect of TTX on Cytochrome Oxidase in Neurons 3. Mockel F., Hoffmann G., et al Einfulss von Wassergefiltertem Infrator A auf die Reduktion von Lokalem Fett und Korpergewicht unter Korperlicher Belastung 4. Gilligan D.M., Panza J.M., et al, Contribution of Endothelium-derived Nitric Oxide to Exercise-Induced Vasodilation 5. Lopes-Martins R.A., Marcos R.L., et al, Effect of Low Level Laser on Skeletal Muscle Fatigue Induced by Electrical Stimulation in Rats 6. Abou-Hala A.Z, Barbosa D.G., et al, Effects of the Infrared Lamp Illumination during the Process of Muscle Fatigue in Rats 7. Wong-Riley M.T., Whelan H.T., Effect of 670-nm Light Emitting Diode Light on Neuronal Cultures 8. Buchmann E.V., Dhokalia A., et al, Effect of NASA Light-Emitting Diode Irradiation of Molecular Changes for Wound Healing in Diabetic Mice 9. Savard, G.K., Nielsen B., et al, Muscle Blood Flow is not reduced in Humans during Moderate Exercise and Heat Stress 10. Hannuksela M.L., Ellahham S., Benefits and Risks of Sauna Bathing 11. Rogers S., Reversing the Neuro-degeneration from Ubiquitous Environmental Endocrine Disruptors 12. Alster T.S., Tanzi E.L., Cosmetic Laser Therapy 13. Demura S., Noguchi T., and Matsuzawa J., Effect of Linear Polarized Near-infrared Irradiation on Flexibility of Shoulder and Ankle Joints 14. Christensen S.E., Jørgensen O.L., et al, Characterization of Growth Hormone Release in Response to External Heating
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s going on? Today I wanted to speak to you about toxic overload and how to detox the body. Today, as opposed to a hundred years ago, we are taking on in our bodies excessive amount of toxins that our bodies are not used to. So where are these toxic chemicals coming from? Well they’re coming from all over the place, right? Our water – chlorinated, fluoridated, defined antidepressants, pain medications, statins, all of these stuff is now leeched into our water and there’s not much we can do about it besides getting a high power filter. But if you already have those toxins in you then we have to get them out some way, and I’m going to explain that as this video goes on.
Now, this is not just drinking water, if you take a shower it has chemicals; it’s going in through your skin as well, so a lot of people recommend actually travelling with a filter for the shower because it prevents the chemicals from getting into your body when you go around to these different places. We don’t know what’s in the water. Now, air pollution. Simple air pollution gets a lot of chemicals into the body. Preservatives, additives in our food. Our food is laid with chemicals nowadays. Detergents, perfumes, solvents, there’s just like tons of chemicals everywhere you go. Sometimes it’s the least expected thing that is giving you chemicals or putting chemicals into your body.
So what determines how toxic you are? Well, your age determines how much toxins you have in you and the exposure to certain chemicals. So, for me for example, I grew up swimming, you know. I started swimming at a very early age. I stopped swimming probably when I was about 14, so from about 5 years old to 14 years old I was in chlorinated pools an excessive amount of time. Chlorine is not healthy for the body and that toxic chemical can sit inside my body. So, have I processed that chlorine out? Probably not, but I wouldn’t really know until I actually do a detox program to get that stuff out and there have been instances where people who are swimmers have done a detox program, which I’ll explain, and the chlorine has come out years and years later until a point where they’re sitting in a sauna and they could smell the chlorine and people had to leave, other people from the sauna had to leave because it was so toxic.
Many people think that our liver is the only way that we do the detox so you have your liver, your liver is supposed to detox and detox everything out of the body. Well the liver does do a lot of detoxing, but unfortunately, it can’t do all of it and now, with overload of chemicals, those chemicals can’t get processed fast enough and get excreted through the body, so they are stored in certain places like the joints, like fat. The main place that you’re going to see this is in the fat. Toxins get stored in the fat. So just fat burning helps to release these toxins. But we want to carry these toxins outside of the body so sometimes it gets released in the fat and it just gets circulated throughout the body and nothing carries it out and it goes right back into the fat and into the brain. Remember, your brain is 60% fat.
There is a detox program, there’s numerous detox program people say the 21- day detox or the 7- day detox. This program which I’m about to explain has been proven; it’s been going on for 40/50 years, it’s progressed and improved upon; there’s many doctors out there doing this program – Dr. Yu is one of them, he’s been speaking about it for years and years and years. The starter of the program was actually L. Ron Hubbard, the creator of Scientology. I hope that doesn’t turn you off from this, ‘cause in reality Ron Hubbard was an absolute genius. He was deep into biochemistry and physiology of the body. So, I’m going to just simply, very small, I’m not an expert in this, I’ve been researching it for a while but I’m going to explain to you the process so it helps you understand how toxins can get out of your body and out of your brain so that you can live a cleaner and clearer life and not feel, you know, the feelings we get from toxic exposure which is anxiety, depression, lethargy, chronic fatigue issues, and then not to mention all the diseases that come from toxic exposures, so neurodegeneration, neuro diseases, diseases in the nerves of the body, dementia, alzheimer’s, all these things have a place in dealing with chemicals and toxins. So when we remove the toxins a lot of times we will see the symptoms disappear.
This is the process… one of the ways that L. Ron Hubbard found out is that taking B vitamins, specifically niacin B3, that helps to explode the fat cells essentially in layman’s terms and so the fat cells which hold the toxins then release the toxins out to the body and there’s a progressive model of how much niacin you take and it should be done specifically and this is again in medical advice so if you feel like you have toxic overload, seek a medical professional for any of this stuff. The toxins get released into the body, you go and exercise, specifically using your cardiovascular system because a cardiovascular system is designed to remove waste from the body. Then the next step would be going into an infrared sauna; not all infrared saunas are created equal so you want to make sure that you’re going into a good sauna. Those infrared saunas are proven to excrete 90% more toxins through sweat than if you’re going to do it through exercise or any other way. Alright, so that is through the skin. There’s two main ways where these toxins get released from: through your skin, so that is the sauna, then once you’re done with the sauna you can do it in the process of being in the sauna, but typically afterwards you take the activated Charcoal and or Calcium Bentonite Clay. You might have heard some of my videos about Calcium Bentonite Clay, how it has a negative ionic charge and how the toxins have ionic positive charge and so it’s done through the process called adsorption not ab but adsorption because the negative ion from the charcoal attracts the toxins, adsorbs it, takes it and brings it through your body so you’re removing toxins that way. Activated charcoal removes everything, it removes good minerals, bad minerals, all that stuff so through this process we’re always replacing the minerals, vitamins, etc.. Activated charcoal is a great way to remove the toxins, if you go out drinking it’s recommended you take activated charcoal to lessen the hangover or completely remove the hangover.
When you’re doing this process, it’s a must that you’re drinking a ton of water and taking in the good fats to replace the bad fats that have been burned off through the process and releasing the toxins, minerals, vitamins, etc.. So, specifically magnesium, good fats like coconut oil, omega 3s as well as taking vitamin D, D3. All of that in process will have boost your immune system or replace the electrolytes, all the minerals that you’re losing through this process, and when it’s done consistently and efficiently, which must be done consistently and efficiently because if you don’t follow this process consistently and efficiently for 3-4 weeks on a consistent basis what happens is you can end up putting the toxins back into the brain and back into the fat deposits, and the next time that you’re trying to do this it will become harder and harder because the body will protect itself from it.
So, this is something that we are going to be bringing into our training facility because I feel like it’s one of the most powerful ways to not only burn fat, get healthy and feel good, but it’s one of the best ways to have a clear body, clear mind; something that many of us nowadays are missing and we don’t even realize how our mind and body are affected by toxic chemicals that are in them and so this is a simple explanation of something that we will be getting into and is very important I think for everybody’s health. And this process has been used to help eliminate radiation, they actually use this stuff for people who have been exposed to Gulf War, the Gulf War Syndrome, those toxic chemicals, 911 victims who inhaled all those chemicals when they went to clean up the mess, on and on and on… So it’s an awesome tool to use on your path to feel amazing, looking your best, but really having the mind-body connection and that is what it’s all about. Alright, I hope this helps. This is Ian Hart with EarthFITtraining.com and Beaufortpersonaltraining.com. You can also find me at MyBackPainCoach.com, as well.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
I am SUPER excited to announce that EarthFIT LI will be installing an infrared sauna as an option to incorporate into a regiment for your health, fitness, weight loss, fat loss and recovery goals.
Before you say “infared sauna! What does that have to do with my health and fitness goals? I don’t need a sauna!”
Au contraire mon frere, don’t you even go there.
Einstein said “condemnation without investigation is the highest form of ignorance”
Lucky for you, I did A WHOLE LOT of investigation and my findings are beyond extraordinary and that is why I made the decision to incorporate this into the EarthFIT regimen as an option to enhance health and recovery as well as detoxify and regenerate.
I am sure that you will find this tool nothing short of amazing. Especially if you try it in tandem with a specific protocol that we will be incorporating for maximizing a CLEAR BODY AND CLEAR MIND.
Now… I don’t want to get too far ahead of myself because this is a super early announcement, the sauna is not projected to be here until the end of June or early July because they are on back order, but I wanted to take the time to educate people on the power of the sauna.
So you can learn more about it by clicking —– HERE
Committed to your success,
Ian
P.S. The best part is that we will not only have the sauna but we will be incorporating a POWERFUL detox protocol that I believe everyone should participate in at least one time in their life. It is a detox program like no other and has the ability to dramatically enhance peoples lives. The research and science behind it is exciting to say the very least and has proven and test for over 30 years.
P.P.S. Thank you for checking in to EarthFIT Body-Mind Transformation Center on facebook every time that you come to train, it is going to a great cause!
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Fitness: “My life after EarthFIT I have a lot more energy; I’m a lot happier.”
“My life before EarthFIT: I had no energy, I couldn’t sleep, I was really, probably, unhappy. I didn’t look unhappy and wouldn’t walk around with a frown on myself, but the joy that I feel after doing all I can do to be the best I can be it’s hard to put words to that. I just feel so much better and I’m so proud of myself. My children are proud of me, I’ve gone from a size 12 to a size 8 and I look forward to working out here 5 days a week.
My life after EarthFIT I have a lot more energy; I’m a lot happier. I’m a lot more content with my life, I feel like I’m looking out for myself for probably the first time in 63 years really put me first, and I’m not smoking and I lost the weight that I gained after I quit and I don’t have fat ankles, I don’t have fat thighs, I don’t have fat arms and strong is the new skinny.
I was very skeptical in fact I came here looking for a pilates class, because I heard that was easy way for all women to get in shape, and I felt like an old woman. I prayed every morning before I came in here that it was going to be called off, because the electricity went off, or Ben fell down but now if I don’t come one day I feel like something is missing. It’s really great; it’s made huge difference in my life.
I would recommend EarthFIT to anyone who feels that they aren’t their best, they feel that they aren’t doing the most that they can do for themselves. You know, when I came in here I had the same vessel, it’s just a completely different vessel and I’m really proud of it. Not just losing, you know, going down two sizes, but I stand up straighter; I just feel better and I sleep better.”
“Hey! I just woke up about an hour and a half ago. I did some Qi Gong, some meditation, and I was staring out over at this beautiful view while I was doing it here at Tobago. I just came down here for a wedding but I wanted to do a video real quick on amazing properties of papaya.
Whenever I come down to caribbean Central America I love eating papaya, I don’t really get it in the states that much because it tends to spoil quickly and I don’t find them to be tasty actually whenever I buy them there, so whenever I come down here I eat them. Try to get one a day because they have amazing enzyme activation and properties and so, for breakfast I’m eating one here right now and it has a proteolytic enzymes like papain which help digest food, it helps digest the undigested protein that you might have in your gut and it helps for a healthy environment to help promote good bacteria in the gut. But not only that, the seeds actually are unbelievable. The seeds come in the center area here, I tend to scrape them out, but I eat a spoon full of them because it’s anti-parasitic, anti-bacterial, anti-amoeba. There’s been cases of it warding off dengue fever. In Costa Rica obviously, it’s a very severe disease so you would just want to eat papaya seeds, but these seeds have been shown that help regenerate the liver so people with cirrhosis of the liver eat this stuff. It helps the whole gut environment to be in a healthy position.
So it has a lot of fiber, vitamin C and great amino acids that help the body and in general, it’s from the earth, it’s natural so these are the things that I love about coming down to the caribbean as you can find these fruits that we don’t tend to have in US. At least where we are in the US, and then we have them in the grocery stores but they’ve been shipped from afar. They’re not fresh off the tree; they’ve been wrapped up or sprayed or prevented from ripening at the right point. So when I come down here I can just simply go to the store, buy a ripe fruit that I know is right off the tree, eat it and feel the health benefits right away like this.
If anybody knows that I have a lot of gut issues in the past and it’s been years since I’ve been healing it, so I know the effects that this papaya has on my digestive system and I can eat papaya and tend to step outside of the boundaries that I’m used to for the foods that I eat and I know that I’m gonna digest it better, I’ll feel better.
So if you’re in this country or if you find a good ripe papaya in the US definitely try to take a teaspoon of the seeds to help with your digestive system regenerate the liver if you’re somebody that drinks a lot of alcohol and ah… there’s one other thing that I was going to mention and I can’t remember off at the top of my head right now.
But, an amazing fruit. You know this fruits are medicine and we need to look at them in that way. You know our medicine is food and it’s going to be exercise and that’s pretty much 95 that should take care… 95% of all the needs we have to have met when it comes to medicine and medical issues. And then there’s a 5% where we really need the western medicine, we need surgery, doctors, we need intervention. Prevention is the best medicine.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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