Beaufort Fitness: How do I get off all this weight?

Beaufort Fitness: How do I get off all this weight?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. It is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

If you have 40 pounds to loose follow this formula.

“Good Monday morning, everybody. I’m gonna do my first Q & A, one of the most common questions I get is from beginners weighing 40, 30, 20 pounds to lose… You haven’t exercised much before in your entire life. You didn’t play sports, you’re an average person. A lot of those people ask me, Sam, where do I even begin? How do I get off all this weight?

I give them the three simple W’s. They are walk, water, and weights.

If you just stick to those three things initially in your weight loss journey, you’re going to have tremendous success, you want to hydrate yourself, drinking that water. You want to get out, walk a little bit, but that’s not going to be all you could do. Eventually you will plateau in walking. So you need to add in some weight training, preferably full body weight training three days a week at least. I highly recommend if you’ve never done it, hire a fitness professional.

So again, for those that are starting out, stick to the three W’s again that’s walk, water, weights. Just remember those and they’ll be set on your fitness journey as always. If anybody has any questions, comments, anything, drop it below, or send me a message personally. Everybody have a great week. Everybody crush it.”