Importance of mobility drills and warming up

Coach Stephen talking about the importance of mobility drills and warming up.

The warm up is important. It’s going to activate the nervous system, get more synovial fluid to our joints, it’s gonna increase our heart rate and blood flow to the working muscles when we do the mobility, activation or warm up drills. It’s gonna psychologically prepare us for the training and going to increase our strength, endurance, mobility, flexibility, stability. At EarthFIT, the Beaufort personal trainers keep you safe, less joint aches and pains, and more results.