Beaufort Personal Trainer: Sentence Stemming

Make the unconscious conscious with sentence stemming.

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.

Alright, so this would help shine a light on some of those things that you might be doing that are causing the reality that you don’t want and that’s the first step into changing that reality.

So Sentence Stemming. This is a great way, it seems like you know, the first time I write it, it’s like, could this really be that powerful? Then I did it myself, and it helps you think through and process some information to help you get where you want to be. So I just put examples right here… “I would be healthier if…” and then you fill in the blank. So, whatever you think would make you healthy right? Well if I stop eating fast food, if I did more exercise, if I got a health coach or started doing a personal training, whatever it might be. “I would be happier if…” who knows, I’m just making example, if my commute was closer to my job or whatever, if I exercise more often. “I would be in better shape if…” etc., etc. “My back would feel better if…” because we’re dealing with a lot of people with back pain and a lot of them are doing things daily that are causing back pain like sitting all day. We all know that it’s terrible for the back. Alright, so maybe my life, with my back pain, would be gone if I stood up or I had a standing desk or whatever it might be. So this will make you more conscious of the things you’re doing unconsciously that are causing the problems that you want to solve. So sentence stemming will help tremendously. I hope this helps you. This is Ian Hart again with EarthFITtraining, MyBackPainCoach.com and BackPainRelief4Life.com.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.