Health and Fitness Beaufort: Travel Training

Hey EF Fam,

I am often asked by people who travel frequently what workouts
they can do while they are away.

I compiled a few videos for you below.

You can do them anywhere anytime.

Check it out.

• Here is a mobility and warm up video
  MOBILITY AND WARM UP
  
• 20 minute Circuit you can do at a local gym
  20 MINUTE CIRCUIT
  
• Challenge Workout you can do anywhere anytime
  CHALLENGE WORKOUT

• Holiday Workouts you can do anywhere any time HOLIDAY WORKOUTS
  
• Instant back pain relief stretches
  
  https://www.youtube.com/watch?v=Wc4ky3BZXe0
  
  http://www.earthfittraining.com/2014/03/10/4-stretches-for-instant-back-pain-relief/

Committed to your success!

Ian

P.S. MyZONE straps just arrived if you have not bought one yet, I highly suggest you do. You can find out more about them by click ——> HERE

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.