I always get told, I’m going to try juicing for fat loss this week. Ok Great! And then next week I ask, what was in the juice? The response is often the same… fruits and more importantly sugars and lots of them. Now I’m not saying fruits are bad… But too much is not desired.
Below are 5 quick Juicing recipes, you’ll find that they contain both FRUITs and Vegetables… Enjoy! I’ve personally tried and enjoyed all of these.
Take note of beets are in almost every recipe and heres why…
- beets cleanses the body.
- beets help your mental healthy from fighting depression to containing tryptophan which helps relax the mind and body
- high source of energy, low in calories and higher in sugar
- beets are high in vitamins in minerals ranging from Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid
“The Anytime” 32 oz
Apples – 2 medium (3″ dia) 364g
Celery – 2 stalk, medium (7-1/2″ – 8″ long) 80g
Cucumber – 1 cucumber (8-1/4″) 301g
Kale – 5 leaf (8-12″) 175g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
Oranges (peeled) – 2 fruit (2-5/8″ dia) 262g
Parsley – 1 handful 40g
| Nutrition Facts (Juiced) | |
| Calories 267
Calories from Fat 21.55 |
|
| % Daily Value * | |
| Total Fat 2.39g | 6.83% |
| Saturated Fat 0.355g | 1.77% |
| Monounsaturated Fat 0.235g | |
| Polyunsaturated Fat 0.752g | |
| Cholesterol 0mg | |
| Sodium 113mg | 7.53% |
| Potassium 1937mg | 41.21% |
| Total Carbohydrate 80.12g | 61.63% |
| Dietary Fiber 2.7g | 7.11% |
| Sugars 50.89g | |
| Protein 10.39g | |
“Mean Green” 30 oz
Apples – 2 medium (3″ dia) 364g
Celery – 4 stalk, large (11″-12″ long) 256g
Cucumber – 1 cucumber (8-1/4″) 301g
Ginger Root – 1 thumb (1″ dia) 24g
Kale – 6 leaf (8-12″) 210g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
| Nutrition Facts (Juiced) | |
| Calories 224
Calories from Fat 22.63 |
|
| % Daily Value * | |
| Total Fat 2.51g | 7.17% |
| Saturated Fat 0.398g | 1.99% |
| Monounsaturated Fat 0.189g | |
| Polyunsaturated Fat 0.875g | |
| Cholesterol 0mg | |
| Sodium 206mg | 13.73% |
| Potassium 1961mg | 41.72% |
| Total Carbohydrate 65.79g | 50.61% |
| Dietary Fiber 2.4g | 6.32% |
| Sugars 36.21g | |
| Protein 10.04g | |
“Blood Building Juice” 16oz
Beet Greens – 15 leaf 480g
Beet Root – 1 beet (3″ dia) 175g
Carrots – 7 medium 427g
Kale – 2 leaf (8-12″) 70g
| Nutrition Facts (Juiced) | |
| Calories 177
Calories from Fat 16.13 |
|
| % Daily Value * | |
| Total Fat 1.79g | 5.11% |
| Saturated Fat 0.252g | 1.26% |
| Monounsaturated Fat 0.191g | |
| Polyunsaturated Fat 0.733g | |
| Cholesterol 0mg | |
| Sodium 1064mg | 70.93% |
| Potassium 4334mg | 92.21% |
| Total Carbohydrate 58.34g | 44.88% |
| Dietary Fiber 3.7g | 9.74% |
| Sugars 24.88g | |
| Protein 14.04g | |
“Beats and Treats” 24 oz
Beet Root – 1 beet (3″ dia) 175g
Cabbage (red) – 2 leaf 46g
Carrots – 3 medium 183g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
Orange – 1 fruit (2-5/8″ dia) 131g
Pineapple – 1/4 fruit 226.25g
Spinach – 2 handful 50g
| Nutrition Facts (Juiced) | |
| Calories 202
Calories from Fat 9.69 |
|
| % Daily Value * | |
| Total Fat 1.08g | 3.09% |
| Saturated Fat 0.147g | 0.73% |
| Monounsaturated Fat 0.108g | |
| Polyunsaturated Fat 0.413g | |
| Cholesterol 0mg | |
| Sodium 219mg | 14.60% |
| Potassium 1523mg | 32.40% |
| Total Carbohydrate 61.04g | 46.95% |
| Dietary Fiber 2g | 5.26% |
| Sugars 40.06g | |
| Protein 6.57g | |
“Beat Nik” 30 oz
Apple – 1 medium (3″ dia) 182g
Beet Root – 1 beet (3″ dia) 175g
Carrots – 8 medium 488g
Celery – 2 stalk, large (11″-12″ long) 128g
Spinach – 3 cup 90g
| Nutrition Facts (Juiced) | |
| Calories 217
Calories from Fat 14.57 |
|
| % Daily Value * | |
| Total Fat 1.62g | 4.63% |
| Saturated Fat 0.269g | 1.34% |
| Monounsaturated Fat 0.129g | |
| Polyunsaturated Fat 0.703g | |
| Cholesterol 0mg | |
| Sodium 447mg | 29.80% |
| Potassium 2307mg | 49.09% |
| Total Carbohydrate 66.02g | 50.78% |
| Dietary Fiber 2.7g | 7.11% |
| Sugars 38.62g | |
| Protein 7.79g | |
https://juicerecipes.com/health/benefits/juicing-for-weight-loss/
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