Beaufort Health and Fitness: Watch Your Mouth…

Hey EF Fam,

You are a creator…

Your words are powerful.

what you say “MATTERS”

So much so, that your words manifest physical matter.

Every thought, every word, every feeling, every action

is creating your “reality show”, creating the

world you live in, is creating the body you have

is creating your state of health, mind and spirit.

Each word and statement carries with it a vibration

and those vibration are like radio frequencies being transmitted

to create your “reality show” those words are shaping your perception and reception to the world.

Catch my drift?

Don’t believe me?

Repeat after me out loud and see the difference in the vibration of your body.

“I can”
“I am”
“I will”
“I love”
“I choose”
“I create”
“I enjoy”

How did your body feel?

Now try this…
“I want”
“I need”
“I should”
“You should”

Feel the difference in how your body feels?

Your feelings lead to actions and your actions create your life.

Most of the time it is not taking the “ACTION” that keeps

people over weight and unhealthy but it all leads back to thought and words. Choose your words wisely 🙂

Committed to your success,

Ian

P.S. You will be raising your vibrations through words you choose to live by when you join the The Thrive Project workshop on Wednesday, May 27th at 5:30pm-8pm. In this workshop we will be digging deep into how to gain more clarity, purpose and meaning so that in can permeate into the rest of your life including fitness. More details to come.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.