The Science Of Happiness

Hey EF Fam,

As you may already know from past newsletters/emails/articles that one of my favorite emotions is gratitude 🙂 It’s an unwritten law that what you focus on expands…and when you focus on what you are grateful for, you get more of what you are grateful for and then some. One of the most powerful things you can do to change your day is a daily dozen gratitude list.

Write down 12 things that you FEEL grateful for in your life at this moment and see if it changes your perspective. The key is to FEEL gratitude, not just write it. When we feel gratefulness in our hearts, those powerful emotions are emitted out into the world and effect our entire universe for the better and that is a fact  🙂

Check out this video to see something similar take action. It should put a smile on your face.

Committed to your happiness,

Ian

P.S. Here is my daily dozen

1. I am grateful for my health
2. I am grateful for my connection to a higher power
3. I am grateful for my family
4. I am grateful for girlfriend
5. I am grateful for my friends
6. I am grateful for EarthFIT
7. I am grateful to have the opportunity to make people healthier
8. I am grateful for our clients
9. I am grateful for the roof over my head
10. I am grateful to have running water in my house
11. I am grateful for Back Pain Relief4Life
12. I am grateful for you for reading this email 🙂