Help Your Fitness Goals With Positive Brain Frequencies

“Hey! What’s going on? It is Ian Hart here with EarthFIT Blog and today I am going to talk to you about something that is extremely important; it has to do with frequencies. Back in the day when we first came out with the Radio, and then came out with TV, then the Internet and cell phones, and so on and everybody was amazed by these because we can send a signal to somewhere and they can pick up a frequency and then it allows for it to reach into somebody else relatively easily without even seeing anything being connected with it. But, before the Radio was invented, before electricity was invented, before anything there were frequencies going off and on all day everyday by something else and that something is your Brain.

So, your brain literally emits frequencies and those frequencies depend on how you operate or you operate depending on your brain frequency. So if you have certain friends that you guys all have the same vibe and same thing you connect with certain levels generally, you are operating on same range frequency or some people you just don’t connect with because you are operating on totally different frequency.

Now it is known that we operate better in Alpha and Theta state and a Theta brain frequency is what kids are operating at from around 2 to 6. So if you remember your childhood days, everything was amazing right? You could dream and imagine you had imaginary friends and everything in life was good. So you’d probably feel great to be back at that mode.

So, there’s a few ways you can get back to that mode and the reason why this is very important is because being a certain brain frequency will allow you to achieve better things. There’s a guy by the name of Silva, who created a Silva mind technique and what he realized is that if you decrease the resistance in electricity then the lights work better, the electricity flowed better and he realized that if you decrease resistance in your brain that your brain works better and you achieve better results, you get to your goal faster and life becomes better. So it’s a long the same lines of what you resist persists. So if you resist something you’re focusing energy on it, it actually still keeps coming. If you let go and kind of stop resisting and just go with the flow then things become easier and you attract things you want in life.

So, there’s a few things that you can do that allow you to get in these mind states – that is Meditation, like I said just letting go and taking action but still taking action like I’ve mention in another blog post, you have to take action, take the step forward and then just relax and let go.

You can’t control certain things so once you take the action and let go, you just let the things unfold, because there’s no use in stressing about things you can’t control. And then just have a faith or belief like we mentioned in the other blog post – you have to believe that things are going to happen, that life is going to unfold. So Meditation is a great way to get into the Alpha mind state. Theta actually happens right before you fall asleep. So when you are about to fall asleep, you go in the Theta state and it’s a good time to actually send suggestions to yourself and say ask before you go to bed, allow me to be relaxed and have good dreams and relaxing dreams and then go into sleep and that help you relax and will subconsciously prepare you for the next day. So that’s one tip and just remember that some people operate on one frequency and that’s it. You want to kind of open up your frequencies and operate so you’re on your smooth level.

This is Ian Hart from the EarthFIT blog talking to you about your mind frequencies and how they create results.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.