BEAUFORT HEALTH AND FITNESS: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE

‘Tis the season to be jolly, but for many people, the holidays trigger the feelings of sadness and depression, rather than comfort and joy. You’d think everyone would be happy during this special time of year, but the fact is that many of us suffer from holiday-related anxiety and stress, says Beaufort health and fitness experts. These feelings can be related to Beaufort weight management. Fortunately, there are effective ways to boost our mood so we can enjoy everything the holidays have to offer.

One of the best blues-busting remedies is Beaufort health and fitness, which, as research has shown, can be as effective in treating depression as certain medications. There is plenty of evidence showing that regular exercise improves not only the physical health, but also the sense of emotional well-being.

It is well known that Beaufort health and fitness activity produces and pumps up the body’s levels of natural “feel-good” chemicals such as endorphins, dopamine, seratonin, and norepinephrine. It also helps release emotional tension and pent-up frustrations, increases energy, lowers the stress level, and distracts from worries and negative thoughts that tend to feed anxiety.

For the most benefit, at EarthFIT we recommend strength training and cardio routines for tension reduction, followed by a full body stretch and breathing exercises, to relax and release stiffness from all the major muscle groups in the body. The improvement in your mood can be truly amazing. Just remember to make sure that you exercise regularly or workout with Beaufort personal trainers. – you should certainly not be skipping during the holidays.

Another key to a better mood is nutrition, since certain foods are known to lessen the depression. We also recommend adding these ingredients to your daily diet:

• Omega-3 fatty acids, present in certain fish, nuts, seeds and dark-green leafy vegetables, have been shown in studies to be great mood boosters.

• Vitamin B-12: Research indicates that people who eat diets high in vitamin B-12, which is found in fish and low-fat dairy products, may be at a lower risk of depression.

• Selenium may also help improve mild depression, studies show. So make sure to consume selenium-rich seafood, nuts, whole grains, beans, lean meat, and low-fat dairy.

When it comes down to it, Beaufort health and fitness, i.e. exercise and well-chosen nutrition are powerful weapons that fight against stress and depression. Follow these guidelines to ensure that your holidays this year are truly happy – and healthy as well!