CONNECT TO THE EARTH AND FEEL BETTER!

What is Earthing?

Earthing is a simple practice of walking barefoot outdoors whenever possible and/or sleep, work, or relax indoors in contact with conductive sheets or mats that transfer the energy to your body. People who do on a regular basis say they sleep better, feel better, and have more energy during the day.

It is both a technology and a movement which is transforming lives across the planet.

It is safe and natural, for people of all ages, young and old, but it is not medicine or a substitute for medical treatment. If you have a medical condition, see your physician or healthcare provider.

How to experience Earthing…

Go barefoot outside for a half-hour and see what a difference it makes on your pain or stress level. Sit, stand, or walk on grass, sand, dirt, or concrete. These are all conductive surfaces from which your body can draw the Earth’s energy. Wood, asphalt, and vinyl won’t work. They are not conductive surfaces. Experience for yourself the healing energy of the Earth at work.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.